"Fast and furious"

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This workout, with many repetitions, promotes high performance and encourages the aerobic and anaerobic systems to work harder.

Instructions: Repeat each movement without rest until you complete the set of exercises. Rest for 2 minutes and then repeat the whole set again 3, 5 or 7 more times, depending on your fitness level.

Parts of the body at work: With this workout you are working the aerobic system, the anaerobic system, quadriceps, chest, biceps, triceps, and abdominals.

Tip: This is a workout for 'endurance.' The goal is, through repetition, to move as quickly as possible, without losing good form even when feeling fatigued. Continue giving 100% to every exercise and you will notice improvement each time you repeat this routine, and so on and so forth.