Workouts

workout

"Wake up"

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Start the day with a workout that will get your blood pumping and increase your energy levels.

Instructions: Repeat each movement without rest until you complete the set.

Parts of the body at work: chest, shoulders, triceps, biceps, abdominals and quadriceps.

Tip: This is a fast workout designed to help start the day energized. Take deep breaths to begin your day with an inner glow.

Source: http://neilarey.com/